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NO EQUIPMENT needed for this simple and effective CORE STRENGTH HIIT workout, designed especially for BEGINNERS. Tone your ABS and OBLIQUES with exercises performed in their gentlest modification for short, intense intervals.
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
NOT INCLUDED
Exercise Time:
12 minutes
MAIN WORKOUT (timer is set for 10 seconds of work and 10 seconds of rest; perform each exercise for six work intervals followed by one interval of isometric hold):
Gentle Crunches
Side Crunches (three intervals + hold on each side)
Bicycles
V-Sit Lean Backs
Starfish
FINISHER (complete one interval of each without rest):
Plank Hold
Side Plank Hold
Plank Hold
Side Plank Hold
Plank Hold
Thanks for working out with me!
best beginner core workout 12 Minute ABS + OBLIQUES HIIT for BEGINNERS | High Intensity CORE STRENGTH Workout | |
| 63 Likes | 63 Dislikes |
| 1,587 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 13 Nov 2014 |
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