exercise 14.1 class 11 Beginner Strength Training Workout 1: Chest, Shoulders, Triceps Split Preview

This workout is designed for the Pilates Instructor or Personal Trainer who works in a small studio or at clients homes with limited equipment. It’s a great program for a new client who is sedentary or just getting back into strength training. In this workout, we focus on Chest, Shoulders and Triceps.

exercise 14.1 class 11 Beginner Strength Training Workout 1: Chest, Shoulders, Triceps Split Preview
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